CLASSES
YOGA CORE
This class focuses on core strengthening through a mix of exercises, while still in yogic method. You will be guided through bridge pose, hip lifts, supta baddha konasana sit ups, twists, planks and other arm balances, ab stretches, and of course a bunch of squats and lunges! Some Yoga experience a plus – All levels welcome.
HOT FLOW YOGA
(HOT CLASS – Infrared Heat) This Vinyasa flow class practices synchronizing the breath with a continuous flow of postures. Instructors will guide you through sun salutations, a variety of standing poses, and stretches that will help strengthen the body and focus the mind. All levels welcome.
YOGA CORE
This class focuses on core strengthening through a mix of exercises, while still in yogic method. You will be guided through bridge pose, hip lifts, supta baddha konasana sit ups, twists, planks and other arm balances, ab stretches, and of course a bunch of squats and lunges! Some Yoga experience a plus – All levels welcome.
RESTORATIVE YOGA
This Deep Stretch class focuses on opening-up the connective tissues, relaxing the muscles, and calming the nervous system. Some postures use yoga props as support to deeply release muscle tension. The focus of restorative yoga is on stillness and calming movements sustained for long periods of time. Instructors will guide you to find your boundary within a stretch and push it just a little further. All levels welcome.
LIT YOGA
This unique class blends dance and elements of Kundalini Yoga and focuses on enjoying the balance between athleticism and sensuality. The instructor incorporates plyometrics and high-intensity aerobics moves to create a fun, playful dance party that will shape your body while awakening your energy and burning calories! All levels welcome.
RESTORATIVE YOGA
This Deep Stretch class focuses on opening-up the connective tissues, relaxing the muscles, and calming the nervous system. Some postures use yoga props as support to deeply release muscle tension. The focus of restorative yoga is on stillness and calming movements sustained for long periods of time. Instructors will guide you to find your boundary within a stretch and push it just a little further. All levels welcome.
LIT YOGA (HOT)
(HOT CLASS – Infrared Heat) This unique class blends dance and elements of Kundalini Yoga and focuses on enjoying the balance between athleticism and sensuality. The instructor incorporates plyometrics and high-intensity aerobics moves to create a fun, playful dance party that will shape your body while awakening your energy and burning calories! All levels welcome.
BARRE
This high-intensity class incorporates a combination of postures inspired by ballet and other dance disciplines as well as yoga and Pilates. Instructors will guide you through exercises that focus on isometric strength training targeting specific muscles, combined with high reps of small range-of-motion movements. The class also incorporates the use of lightweights to create a workout that tones and sculps your entire body while burning calories. All levels welcome.
BARRE
This high-intensity class incorporates a combination of postures inspired by ballet and other dance disciplines as well as yoga and Pilates. Instructors will guide you through exercises that focus on isometric strength training targeting specific muscles, combined with high reps of small range-of-motion movements. The class also incorporates the use of lightweights to create a workout that tones and sculps your entire body while burning calories. All levels welcome.
BARRE | YOGA MIX
This signature class begins with a high intensity Barre workout incorporating exercises that focus on isometric strength training targeting specific muscles, combined with high reps of small range-of-motion movements. The class also incorporates the use of lightweights to create a workout that tones and sculps your entire body while burning calories. We end with an extended sequence of deep stretch yoga poses perfect for releasing muscle tension after your intense workout! All levels welcome.